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The Power and Technique of Taekwondo Kicks in Taekwondo Sparring

Updated: Apr 3

Taekwondo Kicks in sparring class

If there’s one thing that sets Taekwondo apart from other martial arts, it’s the breathtaking power and precision of taekwondo kicks. They aren’t just flashy moves for tournaments—they are strategic weapons, deeply rooted in history, and essential to excelling in taekwondo sparring. Whether you’re a beginner learning your first front kick or an advanced fighter mastering a tornado kick, the art of kicking defines Taekwondo’s offensive and defensive game.


Let’s dive into the fascinating origins of taekwondo kicks, explore their application in taekwondo sparring, and break down why these techniques remain at the heart of this electrifying martial art.


The Origins of Taekwondo Kicks: The Legacy of Taekkyeon and Subak


Before modern Taekwondo took centre stage, ancient Korean martial arts like Taekkyeon and Subak paved the way for today’s explosive taekwondo kicks. Taekkyeon, known for its fluid, dance-like footwork, integrated a variety of strikes, throws, and pressure point attacks (1). This martial art flourished from the 16th century onwards and is widely considered a direct ancestor of Taekwondo.


Subak, another key influence, focused heavily on leg techniques, making it a natural forerunner of modern taekwondo kicks. It was popularised in the 18th century and its practitioners were famed for their strong, agile legs. While Subak faded due to political and cultural shifts, its emphasis on powerful, high-speed kicks remains embedded in Taekwondo’s DNA (2).


Mastering Taekwondo Kicks for Sparring Success


If you want to dominate in taekwondo sparring, you need a solid arsenal of kicks. Precision, speed, and control separate good fighters from great ones. Here’s a breakdown of the most essential taekwondo kicks and how they shine in the heat of taekwondo sparring:


Front Kick (Ap Chagi)

The bread and butter of taekwondo kicks, the front kick is a quick, direct strike perfect for controlling distance. In taekwondo sparring, it’s a go-to move for keeping opponents at bay and setting up follow-up attacks.


Roundhouse Kick (Dollyo Chagi)

Arguably the most famous of all taekwondo kicks, the roundhouse kick is all about rotation and impact. It’s an essential tool in taekwondo sparring, capable of landing solid points to an opponent’s midsection or head.


Side Kick (Yop Chagi)

This kick is a powerhouse. It drives straight into the target with incredible force, making it ideal for both offensive and defensive play in taekwondo sparring.


Axe Kick (Naeryo Chagi)

A devastating downward strike, the axe kick is a game-changer in taekwondo sparring. It can break through an opponent’s guard and land decisive points, proving just how unpredictable taekwondo kicks can be.


Back Kick (Dwit Chagi)

The ultimate counterattack. When an opponent charges in, a well-timed back kick stops them in their tracks. It’s a crucial defensive weapon in high-level taekwondo sparring.


Hook Kick (Huryeo Chagi) 

This kick uses the heel as the point of impact as the leg extends past the target, then powerfully bends at the knee to strike.


Spinning Roundhouse Kick/Nadaban (Dolgae Chagi)

This advanced technique adds flair and knockout potential to any taekwondo sparring match. By combining a spin with a powerful roundhouse, this taekwondo kick is a spectacular—and effective—way to catch opponents off guard.


Double Roundhouse (Narae Chagi)

Execute a roundhouse kick, then immediately after jump into the air and roundhouse again with the opposing leg. This speedy strike was previously used often in taekwondo sparring.


Spinning Hook Kick/Back Hook Kick (Dwit Huryeo Chagi)

An advanced technique involving a spin before delivering a hook kick. Can also be done while jumping in taekwondo sparring (3).


Want to see these taekwondo kicks performed? Watch this video:


The Art of Taekwondo Sparring: Where Kicks Meet Strategy


Taekwondo isn’t just about throwing kicks—it’s about knowing when and how to use them. In taekwondo sparring, competitors carefully mix speed, accuracy, and tactics to outmaneuver their opponents. The roundhouse and axe kicks are prime scoring tools, while defensive kicks like the back kick allow fighters to counterattack effectively.


With modern electronic scoring systems in place, precision in taekwondo kicks has become more critical than ever. Fighters must land clean, controlled strikes to earn points, transforming taekwondo sparring into a test of both skill and strategy (4).


Conclusion: Kicking Towards Excellence


At its core, Taekwondo is all about the art of kicking. Whether for self-defense, competition, or fitness, mastering taekwondo kicks is essential for any serious practitioner. And when it comes to taekwondo sparring, the nuances of timing, technique, and control will always have the upper hand.


So, whether you're stepping onto the mat for your first taekwondo sparring match or perfecting your spinning kick, remember—taekwondo kicks aren’t just about power. They’re about precision, discipline, and the legacy of a martial art that continues to evolve. Come along to one of our classes at Mozhdeh Martial Arts to learn more!


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