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Across his competitive career, Arash established himself as one of Australia’s most accomplished Taekwondo athletes. In 2017, Arash founded Mozhdeh Martial Arts to bring a different standard of Taekwondo coaching to Melbourne, one grounded in strong fundamentals, discipline, respect and the high-performance mindset developed through the Iranian Taekwondo system.

Choosing a Taekwondo school can feel surprisingly difficult. Most clubs promise confidence, discipline, fitness and self-defence. Their websites often look similar, and unless you already understand martial arts, it can be hard to know what separates a genuinely strong program from one that simply keeps children entertained and moves them quickly through belts. The right Taekwondo school should do more than occupy your child for an hour. It should teach real skills, establish

Adaptive Taekwondo changes the coaching, not the child's worth. See what meaningful progress can look like and how to choose the right starting point.

Melbourne has more ways to train boxing than ever, but the experience varies dramatically. Here is how to find a gym that teaches, develops and challenges you.

Taekwondo and Karate are two of the world’s best-known martial arts. From the outside, they can appear very similar: students wear white uniforms, progress through coloured belts, practise structured techniques and learn values such as discipline, respect and perseverance. Once training begins, however, the differences become much clearer. The simplest explanation is that Taekwondo places greater emphasis on dynamic kicking, speed, distance and athletic movement, while Karate

What is the difference between WT and ITF Taekwondo? Explore rules, forms (Poomsae vs. Tul), and sparring styles to find the best fit for you.