Frequently Asked Questions

Learning Taekwondo can build strength, speed, balance, flexibility, and fitness as well as self-confidence and self-discipline. It can also help with goal setting, with students setting their sights on mastering each level (white, yellow, blue, and red) with the view to ultimately obtaining a coveted black belt.

Research studies show a range of benefits for children and young people participating in martial arts including:

Increased self-esteem

Reduced anxiety

Improved academic performance

More social behaviours.

To read more about the benefits of Taekwondo, please visit this blog.
Injuries can occur in any sport. However, we take all possible care to ensure a safe environment for our students.

Our instructors are all highly skilled and experienced in using safe teaching methods with adults and children of all ages and abilities. We tailor classes to the individual needs of each student, ensure appropriate technique, and use protective equipment such as gloves and kicking pads. Senior instructors have training in first aid.

All students in the competition team must wear mouthguards, shields, and head guards when sparring.
We run classes six times a week, giving you plenty of flexibility to fit training into your schedule.

If you’re just starting out, once a week is a great way to ease in — and yes, you’ll still build skills and fitness. That said, we highly recommend aiming for two to three sessions per week where possible. Not only will you improve faster, but you'll retain what you learn more effectively and build momentum week to week.

Training more often leads to better results, stronger focus, and greater long-term progress — and it helps us support your learning journey even better.

Uniform:

We have full Taekwondo uniforms, T-shirts and Hoodies with club’s logo for sale at the club.

Our friendly and helpful instructors will take good care of you during your first class – introduce yourself to friendly staff when you arrive and they will make sure you feel welcome and supported.

Please wear a comfortable t-shirt and shorts or leggings with bare feet to your trial class. If you have fun and want to sign up for ongoing classes, we have Taekwondo uniforms for sale.

Please bring a drink bottle of water to have during breaks. You are welcome to bring a family member along to watch the class – we have a seating area for parents, grandparents, and other supporters.

For students under the age of 6 we encourage a grown-up to stay and watch for the first few classes – this is not necessary for older students, though families are always welcome.
We believe that every body can benefit from Taekwondo! As long as you can comfortably walk for 20 minutes, you are fit enough to join one of our classes. Our coaches will offer different options for students of different abilities – including those with physical limitations.

You are always welcome to spend some time stretching on the side of the mat if you need to catch your breath.
Yes! Taekwondo is a great activity for students who are neurodiverse or who have physical or mental health challenges. Each student works to the best of his or her abilities, while still enjoying the friendship and team environment of being part of a club. Many parents have told us that their child’s focus, confidence, coordination, and performance at school improved after they joined Mozhdeh Martial Arts.

If you are not sure whether Taekwondo is right for your child, our coaches offer a free trial class where we introduce your child to some Taekwondo skills and assess their readiness to start group classes.

If you would like to discuss your child’s situation and needs please fill out our contact form.