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Teens & Adults Taekwondo
(Ages 12+)

Stronger Bodies, Sharper Minds, Solid Values

Why Teens and Adults Choose Mozhdeh Martial Arts

Fitness That Empowers

Improve strength, stamina, and mobility while mastering effective martial arts techniques. Whether you're chasing fitness goals or personal growth, every session delivers both.

What Our Members Say

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"Our daughter has been attending for 2 years and the team are fantastic and supportive for all ages and skill ability. It's great to have instructors who are either active competitors at taekwando championship events or referees at those events. Highly recommend."

Svetlana Payne
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"Amazing club. Very friendly and supportive team with professional and world class coaches and instructors. Kid’s program builds kid’s self-confidence along with their fitness. They love it. Highly recommend!"

Ebrahim Abrishami

What Our Members Say

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"Arash is a professional coach and my son loves his coaching. The classes are very disciplined and the team is very friendly and caring. I drive 30 minutes 3 times a week for my son and I can tell it worths it. Highly recommend"

Sasha Sani
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"Great coaches and awesome environment to train at. Highly recommended!"

Geremy Cao

What Our Members Say

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"Great and friendly people with the best attitude. Arash, the manager, himself is amazing with so much experience at both Australia and international levels. I personally loved them, and highly recommend them if you like Taekwando!"

Kamal Rahmani
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"Arash and all other instructors take pride in teaching MMA to kids. Discipline, passion and innovation is key to this place. Highly recommended if you are looking for small group class."

Mandeep Singh

Why Mozhdeh Martial Arts Stands Out

Why Mozhdeh Martial Arts Stands Out

Why Mozhdeh Martial Arts Stands Out

Curriculum Overview for Teens & Adults

Sharpen mental clarity, technique, and precision through structured movement patterns.

Student practicing Taekwondo Poomsae forms at Mozhdeh Martial Arts, building precision and technique
Poomsae

Train competitively or recreationally in dynamic sparring that builds agility, power, and tactical skill.

Taekwondo athletes in Olympic-style sparring match demonstrating strategy and skill
Olympic Sparring & Strategy

Learn practical defense against common threats with an emphasis on control, awareness, and safety.

Student learning self-defense techniques in Taekwondo class at Mozhdeh Martial Arts
Self-Defense Applications

Targeted drills to improve endurance, flexibility, and injury prevention—all designed for long-term development.

Martial artist training with gloves and pads to build strength and conditioning at Mozhdeh Martial Arts
Strength & Conditioning

Senior students are encouraged to mentor, assist, and lead—fostering confidence, communication, and community impact.

Young Taekwondo student receiving guidance, highlighting leadership and mentorship at Mozhdeh Martial Arts
Leadership & Mentorship Opportunities

Begin Your Transformation Today

Mozhdeh Martial Arts isn’t just a place to train—it’s a place to grow. Join a community that challenges you, supports you, and celebrates every milestone.

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